CLASS DESCRIPTIONS
Equipment Classes--
A quick note on Equipment classes
Equipment Classes are a unique way to experience the reformer and tower in a small group setting. Classes are usually between 3 – 5 people allowing the instructor to give personal attention and make modifications so that clients can progress safely and effectively through the exercises. All Classes provide a total body workout which will improve strength, flexibility, posture, balance and stabilization
Pilates Fundamentals I (Reformer, Mat and Tower)
An introduction to the basic movement concepts and Pilates exercises on the Reformer, Mat and Tower. This class is not only for beginners, but for those who like to progress at a slower pace. Let your Pilates obession start and continue here! Pilates can be quite addicitve!
Pilates Fundamentals II (Reformer, Mat and Tower
The class of all classes! After completion of Pilates Fundamentals I students will be ready to be guided through the next selection of Reformer, Mat and Tower exercises. This will appeal to those who enjoy a dynamic class, sure to challenge! You will feel taller, stronger and more lean after this class! Requires instructors approval to participate!
Reformer Level II (Reformer)
For those that love just the Reformer and want to progress to the next level and learn new exercises and learn to link these exercises with transitions to allow the class to flow seamlessly. Requires instructor’s approval to participate!
Advanced Reformer Level (Reformer)
For those who are ready to take Pilates to the next level. Students will be introduced to many new and challenging exercises. This is a total body workout. It challenges the body’s optimal strength, flexibility and endurance. Requires instructor’s approval to participate!
Pilates for Men - The Thinking Man’s Workout. This class is a necessity for all men
A class designed purely for the guys….. it’s not the Gym, its not Yoga, it’s Pilates! Whether you want to improve your golf or tennis swing, tighten up the abdomen, run faster and without pain, or are just sick of feeling stiff and achy. This class will make you stronger, more powerful and more flexible and will improve balance and stabilization.
Mat Classes --
All mat classes run in 6 week sessions
Pilates in your Pocket - Mat Class Level I and II 6 week Course
Over the years, many clients have asked if we would write down exercises that they could do at home or while traveling. In response to popular demand, we have created a unique workshop where you will not only get a fabulous workout, but you will learn the Basic Classical Mat routine and be able to take it with you, exercising at home or on the road! Each week, students will begin class with a powerful mat workout. We will then focus on one section of the series, breaking it down so that students thoroughly understand the importance of proper execution and awareness of their movement patterns. Students will be given study guides and homework at the end of each class. Upon completion of this 6-week workshop, students should be able to perform the entire Basic Classical mat workout after taking Level I and the entire intermediate mat workout after Level II on their own at home - thus named “Pilates in your Pocket”!
Power Mat and Props and Circle class
This group class challenges strength and core stability with the use of props such as magic circles, medicine balls and weights. Great fall all levels as modifications can be made! An excellent compliment to other workouts!
