Sara's prenatal and postpartum classes have been created to provide new and expectant moms an exercise program that is tailored to their unique needs. Sara brings her passion for correct biomechanics, strengthening muscles for functional movement, and education about overall health and wellness to every class. (You will often find her handing out articles on the latest health or wellness topic, or sharing her latest recipe or nutritional tip!) The anatomical and physiological changes that occur in this phase of life are nothing short of awe inspiring and should be honored both during pregnancy and postpartum. The exercises you learn here are all ones that can safely be performed at home--- during pregnancy and after.
In these classes you will learn:
How to safely exercise during pregnancy and postpartum
The importance of abdominal and pelvic floor exercises
Effective stretching techniques that can relieve pain, cramping and facilitate relaxation
Effective strengthening exercises that alleviate the discomfort that can come with the imbalances of pregnancy
Ways to physically and mentally prepare for labor, delivery and the new challenges of motherhood
Effective and safe exercises that will aid in postpartum recovery
These classes are fun, effective and create a community of new and expectant mother's - your greatest support system as you enter into or continue on this journey through motherhood.
PRENATAL/MOMMY&ME
For more information contact: Georgie@georgiespilatesloft.com
